This 6 Week Workout Guide is a home-based fitness guide that requires minimal equipment & can be completed in the comfort of your own home, at the gym, at your local park, or even at the beach. It includes a range of unique workouts that are aimed at progressively increasing your fitness & strength over the course of the 6 weeks. The workouts include - Legs, Full Body, Upper Body, Core + HIIT, Booty, plus additional Sweat Sessions for those days you’re wanting to go extra hard! They’re fun & quick so can be easily integrated into your everyday life, however, they’re also challenging so be ready to get your sweat on!
Weeks 7-12 is a continuation on from the original Weeks 1-6. It includes 36 new unique yet fun workouts, as well as additional ab, booty, and cardio burners for the days you're wanting an extra burn at the end of your workouts. The Weeks 7-12 Guide also includes a FREE eating guide with an additional 20+ meals ideas!
To make things easier you will also be provided with a private link with video demonstrations of all of the exercises used throughout both guides, making it the perfect guide for all fitness levels.
PLEASE NOTE: This is a digital Ebook download that you will be able to easily download onto your phone or computer. You will receive an email with directions on how to download the Ebook once you have purchased the guide.